Reflexology and the Kidneys

There’s been a lot of buzz around reflexology these past few weeks. In part thanks to a recent segment on the Regis and Kelly TV morning show.

It seems that Regis, a great proponent of reflexology, recently experienced a pain that was reminiscent of years ago when he had kidney stones.

As Regis tells the story, he was awaiting surgery to remove the stones, when a reflexologist came to the hospital to work on his feet.

The session was an hour and a half, and nothing (other than pain relief and comfort) happened during or immediately after. But, later that night, he actually passed the stones and his surgery for the next day was cancelled.

As the story goes, he was very happy and very impressed with reflexology, believing it’s what actually helped.

A few weeks ago on his TV show “Regis & Kelly”, he revisited reflexology and once again felt that his recent reflexology session was instrumental in relieving a considerable amount of his current discomfort.

I’ve included the link to the TV segment below, but first you might want to know more about why the kidneys play such an important function in our health and wellbeing.

Kidneys

These dark-red and bean-shaped organs are at the posterior aspect of the torso and sit close to the waste-line. One side of the kidney has an outward bulge (convex) and the other side is indented (concave). At the indented side of the kidney (the renal pelvis), there’s a cavity where the ureter is attached.

The ureters are long thin tubes (from 10 – 12 inches long) that connect the kidneys to the bladder. The waste from the kidneys (urine) is moved from the kidney to the bladder via peristaltic contractions. The bladder, which is located behind the symphysis pubis, is the reservoir where urine is stored before it leaves the body via the urethra.

Known altogether as the “renal” or urinary system, this system affects all parts of the body by keeping the fluids in balance, removing wastes, regulating electrolyte balance and blood pressure, and stimulating the production of red blood cells.

Function of kidneys

Removal of waste: This is the main function of the kidneys – the removal of waste products and excess water from the blood. Even though the kidneys process about 55 gallons of blood (filtering all your blood approximately 19 times per day), they only eliminate about two quarts of urine daily.

Hormones: In addition to the above, the kidneys also release three important hormones:

1. erythropoietin, or EPO – which stimulates the bone marrow to create red blood cells

2. Another hormone produced called rennin – it regulates blood pressure

3. And, calcitriol – the active form of vitamin D, which helps to maintain normal chemical balance in the body and calcium for bones.

Regulation of salts: A function that is critical to the regulation of the body’s salt, potassium, and acid content is performed by the kidneys. This happens when the kidneys produce the hormones and vitamins that affect the function of other organs. As mentioned above, one hormone produced by the kidneys stimulates the production of red blood cells. In addition, another hormone produced by the kidneys help to regulate your blood pressure, while others help control calcium metabolism.

Urine formation: There are a series of highly complex steps the kidneys use in the processes of producing urine for excretion.  Other elements are also processed for re-absorption into the body. Both are important processes and necessary to maintaining the body chemicals in stable balance.

Kidney Diseases

Kidney Stones: When urine chemicals crystallize they gather to form a kidney stone. Even though they begin small (smaller than a grain of sand), they can gradually grow larger (a quarter inch in diameter or larger). But, the size of the stone doesn’t matter as much as where it is located.

Some of the symptoms of kidney stones include: intense pain, sweating, nausea and vomiting  (all of which are fairly common with stones).

Emergency treatment for kidney stones includes an intravenous line that’s used for hydration and for the administration of medication, which may include an anti-inflammatory drug, and narcotics for pain control.

Nephrotic Syndrome: This can be a further complication and is a kidney disease where there’s abnormal leakage of protein. Symptoms are low levels of proteins in the blood and swelling in other parts of the body. Treatment of nephrosis includes control of the disease by finding and treating any underlying medical conditions that may have caused it. Commonly drugs, including a diuretic to reduce swelling and antibiotics to treat infection, are used along with medications to reduce the output of protein.

Glomerulosclerosis (FSGS) Glomerulosclerosis: Sometimes scar tissue will form in the tiny blood vessels (called the glomeruli) inside the kidneys. The glomeruli are comprised of miles of vessels that filter urine from the blood. Dialysis, kidney transplantation, angiotensin-converting enzyme inhibitors (ACEIs) and angiotensin receptor blockers (ARBs) are nonspecific agents that reduce proteinuria. One of the approaches to relieve this is through modifications that are made to the diet.

Home Remedies

• If, it’s been said it once, it’s been said a hundred times – drink plenty of H2O. Being well hydrated and keeping the urine diluted will help prevent kidney stones from forming
• Additionally, drinking about three to four quarts of water daily is thought by many to be the best cure for treating kidney infection as well other internal infections.
• And, don’t forget your Vitamin C it’s also said to be good in treating kidney infections. Food sources such as salmon, almonds, oranges and dairy products are rich in Vitamin C.

How Can Reflexology Help?

In oriental medicine, the Kidney Meridian and specifically the first Kidney Meridian point (K1) is thought of as the “Source of Chi”.

And, the Kidney Meridian is located very close to our own reflexology Kidney Reflex!

The location of the kidney reflexes are on both the left and right feet and begin at the level of the “waist-line” or close to the base of the 2^nd metatarsals.

Just like in the body, the kidney reflexes are found lateral to the spine. (Note: the right kidney sits under the liver and is slightly lower that the left).

Because of its multiple functions for the body, it’s always a good idea to give some extra attention to this important organ reflex when giving a reflexology session (don’t forget that this includes self-help too).

I always detail the kidney reflex if it has the feeling of a “change in tissue texture” on the foot. This is a detail that calls for thumb-walking to occur in more than one direction. If I do the first passes on the vertical, I’ll do a second round on the horizontal or diagonal directions as well.

And, don’t forget about all of the urinary system reflexes. It’s a small system and easy to detail in its entirety.

If you go to this video clip – you can hear Regis Philbin tell how reflexology helped him, and his kidneys… in his own words.

Regis tells his Reflexology Story –

1. Go to: http://bventertainment.go.com/tv/buenavista/regisandkelly/host_chat.html?bcpid=959373459&bclid=28549562001&bctid=45928380001

2. On the Right Side MENU Bar click onto: OCTOBER 22, 2009

3. Once the video starts to play, move the fast forward bar at the bottom of the video to approximately 4 minutes into the play time.

4. Enjoy Regis’ reflexology story.

Now, as a practitioner, how about adding this detail into every one your reflexology sessions? Even better, be the client and get a reflexology session yourself. Ask your practitioner to detail the urinary system reflexes and feel for yourself how powerful the energy balancing is.

Spend some quality reflex time with the “Sole Source of Chi” – the kidney reflexes. You’ll be support your client’s health and don’t be surprised if they have to excuse themselves to go to the bathroom either during or right after the session. I think of that as reflexology at work.

Enjoy your wonderful reflexology skills and explore how beautifully reflexology supports us body and soul.

Here’s to your good reflexology health!

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The Gall bladder

First let’s take a look at its location and function:

The gallbladder is a pear shaped organ located posterior and inferior to the liver. It stores the bile that the liver has produced – up to 2 oz.  It’s connected to the intestinal system by the cystic duct which in turn empties into the duodenum via the common bile duct.

When we eat a large or fatty meal, nerve and chemical signals cause our gallbladder to contract thereby adding bile into our digestive system. It’s bile that helps to emulsify fat in our partly digested food. Most of this digestion occurs in the duodenum.

The gall bladder consists of the following parts:

Fundus: the lower free and the expanded end of the Gall bladder is known as the fundus of the gall bladder. It’s a projection from below the liver and its direction is downwards, forwards, and also to the right making an angle of about thirty degrees.

Body: the body of the is the portion that is lying between that of the fundus and also the gallbladder neck. The direction of the body is upwards, backwards, and to the left.

Neck: it’s the “S” shaped curve present above the body, and extends up to the cystic duct. Direction is upwards, forwards and then takes a turn downwards and backwards. Sometimes there is a presence of some diverticulum’s known as the Hartmann’s pouch and this portion is often termed as the isthmus of the gall bladder. Above it is the liver, and inferiorly the first part of the duodenum.

Functions of the Gall bladder

Let’s start with the liver whose main action is to  filter of the blood. It’s also a major eliminator of waste and toxins. One of the products created by the liver’s removal of toxins is bile, but instead of simply eliminating it, the body uses it to break down fats and cholesterols in the digestive system.

This is where the gallbladder comes in – it stores the bile until it’s needed, concentrating it and then moving it into the digestive track through its connecting tube, the common bile duct.

The main function of the gall bladder is the concentration and the storage of bile, around ten times more than the bile in the liver. This bile is a liquid which is the secretory as well as the excretory product of the liver. The hepatoctes or the cells of the liver are the most efficient in the formation of bile.

Bile has its main function during the process of the digestion of the fats or the lipids. The process of fat digestion does not start before the bile acts on the fats and emulsifies them. Another function of the gall bladder is to lessen the alkaline nature of the bile of the liver, and hence take it towards the acidic side.

Disorders of Gall bladder

There are three main problems that occur with the Gall Bladder:

1. Gall bladder stones

The Gall Bladder can develop stones within it. The mechanism of the formation of the stones or lithiogenic properties is the increase in the secretion of cholesterols in the bile. The main reasons behind all this hyper secretory activity of the bile may be closely associated with high caloric diets, obesity, or many drugs.

2.  The Gall bladder is irritated or swollen:

Irritation or swelling of the gallbladder could be from any number of causes. It will most likely be uncomfortable or painful, as with all problems, first should be seen by a doctor.

3.  The tubes leading from the gall bladder to the duodenum get blocked:

This could be caused by a twisting of the tubes or by factors concerning the viscosity of the bile or a reduction in the diameter of the tubes.

Treatment of the gallbladder stones

There are 3 main methods for treatment, the surgical method, ultra sound to break up the masses or the dissolution method.

The dissolution method can include herbal remedies and might be effective but the best course of action is to consult a physician immediately, especially if there is pain or an infection.

If the Gall bladder is at risk for rupture because of infection or a blockage then surgery is often required to avoid a serious health risk.

If the gallbladder is removed the result will be an interruption between the smooth flow between

the liver and the area where fat is digested. Fat intake will have to be monitored and bile and enzyme supplements will commonly need to be taken.

I’ve heard that in China – where the lowest number of appendix and gallbladder removals occur – imaging tests are given first and if the gall stone is less than 1cm, herbs are used to soften and reduce the stones. This is also done along with acupuncture.

Gall bladder as a metaphor

It’s not the main focus of this article but there is definitely a part of reflexology that offers balancing support to the energy and emotions as well. It’s probably no accident that the term “gall” or “galled” indicates vexation and rancor. One of the definitions of “gall” is – something bitter to endure. Sounds a little like the taste of bile (and I hope you never experience it).

Just like feeling vexed or the unbalanced emotions of bitterness it seems like this little organ can pack a whollup and if it’s unhappy – it can make everyone around it unhappy too.

A Survey of Home Remedies Others have Suggested for Gall Bladder Disorders

“An ounce of prevention is worth a pound of cure” – So be good to your body, limit your intake of the bad fats.

Beets

Fresh juice of beets and the juices of carrot and cucumber in quantities of 100 ml each, are one of the finest cleansers of the gall-bladder. This combined juice has proved beneficial in the treatment of all disorders related to this organ, and others have reported results when taken twice daily.

Pears

What I love about the pears is that this is the general shape of the gall bladder itself. Coincedence?

The pear is another excellent remedy for gall-bladder disorders. The fruit or its juice could be taken liberally with beneficial results. This is thought to exercise a special healing effect on all gall-bladder disorders, including gallstones.

Chicory

The flowers, seeds, and roots of chicory or the endive plant are considered valuable in gall-bladder disorders. A decoction of about 30-60 ml of the flowers, seeds, or roots used three times daily are thought to have a beneficial result in the treatment of these disorders. In addition, endive or chicory juice in almost any combination is believed to promote the secretion of bile and could therefore be very good for both liver and gall-bladder dysfunctions.

Dandelion

Dandelion is another plant that is noted for its beneficial effect on the gall bladder. About 125 ml each of the juices of dandelion and watercress should be taken twice daily. Combined with a vegetarian diet, without much sugar and starch, these juices have been thought by some to help make the gall-bladder normal.

Olive Oil

An oil cure has been advocated by some natural cure practitioners for the removal of gallstones. Raw, natural, unrefined vegetable oils of olive or sunflower are used. The procedure is to take 30 ml of vegetable oil, preferably olive oil, first thing in the morning and follow it immediately with 120 ml of grapefruit juice or lemon juice. This is an old remedy and it’s been found effective if taken every morning for several days (even weeks, if necessary).

Diet

Smaller gallstones can usually be cleared through dietetic cure. In cases of acute gall-bladder inflammation, fasting for two or three days until the acute condition is cleared. Nothing but water is taken during this period. After the fast, fruit and vegetable juices may be added for a few days; carrots, beets, grapefruit, pears, lemons or grapes may be included.

Can Reflexology Help?

Obviously, if there’s an acute pain, it’s important that you see your doctor. As with any complimentary modality, reflexology may help with the discomfort but it is in no way a substitute for medical attention.

First let’s identify the gallbladder reflex location. I find it most commonly on the right plantar between and mid shaft of metatarsals 4 & 5. It would seem to me “inside” the liver reflex but that’s because it’s inferior to the liver and the anterior liver is lower than its posterior aspect.

The gall bladder reflex is one of those points that a “hook & back-up can be used to connect to in a more detailed and specific way.

If there’s sensitivity on the reflex point, I definitely consider that to be a “call for energy”. Whether it’s a call on the physical, emotional planes is yet to be determined. But if it’s found to be on the physical level, a conversation about diet naturally ensues.

This little organ certainly warrants our reflexology attention and I feature it in most digestive system protocols.

In addition:

Don’t forget – the magic is in the details

Be attentive and listen for what your clients needs.

Be clear about your reflex location.

Never work beyond your client’s pain threshold.

Hold the healing space as sacred.

If you want to know more, my response to this week’s “The Professor Answers” reflexology question from one of my readers will give you more useful information. This response is available only to those who have signed up for my newsletter. It includes a suspicion that the gallbladder is implicated more than “just by chance”, but because of the hard work it does.

©Wendy Coad

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You can as long as you include this complete blurb with it: Online health and reflexology expert Wendy I. Coad, the “Reflexology Professor” publishes the popular “Reflexology Secrets, Tips and Techniques” monthly email newsletter to subscribers from around the world. If you’re ready to enjoy health, express creativity, gain knowledge and skyrocket you reflexology or holistic health career, get your FREE tips now at http://www.reflexologyprof.com and join us at the top right corner.

When Sole Meets Soul

As kids are going back to school and the transition into autumn occurs, it’s more important than ever to take care of our bodies and support their natural defense systems.

One part of the body that supports our health in a big way is a little gland found in the center of the chest area called the thymus gland.

Interestingly enough, the word thymus is derived from the Greek thymos…which is difficult to translatable into modern terms but was used to denoted a life force, soul and feeling or sensibility. It’s also the word used to reference “recognition” as a human desire.

The thymus gland is found in the thorax behind the sternum and in the anterior mediastinum.

It gradually enlarges during childhood but after puberty it undergoes a process of involution resulting in a reduction in the functioning mass of the gland.

The thymus gland is arranged into an outer, more cellular, cortex and an inner, less cellular, medulla. Immature lymphoid cells enter the cortex proliferate, mature and pass on to the medulla. From the medulla mature T lymphocytes enter the circulation.

The thymus is a gland that produces many of those disease-fighting foot soldiers — the white blood cells that come to your defense against many types of infections.

And the thymus produces hormones that enhance your immune function overall. So if your thymus isn’t working as it should, your body may have trouble fighting off infection.

Function of thymus

The thymus is critically required for the maturation of the vast majority of T cells. Once matured, T cells leave the thymus and patrol the body. They protect against foreign invaders by making immune responses that are initiated via T cell receptors expressed by these T cells.

T cells of thymus: T cells belong to a group of white blood cells known as lymphocytes, and play a central role in cell-mediated immunity. They can be distinguished from other lymphocyte types, such as B cells and natural killer cells by the presence of a special receptor on their cell surface called T cell receptors

Some Thymus disorders

The thymus can be implicated in a wide variety of disorders, especially ones that involve the immune system.

Thymoma (cancer of the thymus): Thymus cancers are uncommon cancers that start in the thymus.

Thymoma is a disease in which cancerous cells are found in the tissues of the thymus. People who have myasthenia gravis are at increased risk of getting thymoma. Those diagnosed with thymoma often have other diseases, including myasthenia gravis, polymyositis, lupus erythematosus etc.

Symptoms: People with thymoma often have other diseases of their immune system, most commonly myasthenia gravis. Myasthenia gravis symptoms include muscle weakness because antibodies block the chemical signal connecting the nerve and muscle

Treatment: Surgery to remove the tumor is the most common treatment for malignant thymoma. Radiation also may be used alone or in addition to surgery, especially in patients with stage 2 thymoma.

Digeorge syndrome: DiGeorge anomaly (DGA) is a congenital immunodeficiency characterized by abnormal facies; congenital heart defects; hypoparathyroidism with hypocalcemia; cognitive, behavioral, and psychiatric problems; and increased susceptibility to infections.

Symptoms are: palatal abnormalities, hearing loss, hypocalcemia (low blood calcium levels), mental retardation, severe immunologic dysfunction and microcephaly (small head).

Treatment: In severe cases where immune system function is absent, bone marrow transplantation is required. Many newborns with this deletion will benefit from early intervention to help with muscle strength, mental stimulation, and speech problems.

In the past, a count of T cells had been used as a marker for immune function in HIV and AIDS. (It did not prove to be an accurate measure for overall health as first thought).

Home remedies that others have suggested:

• The chinese herb  astragalus root is thought to be good for people with low immunity
• Ginseng  is a herb considered helpful in fighting against immunity related disease
• Cabbage, cauliflower, turnip are some of the vegetables which could help the immune system

What can reflexology do?

I’ve always thought of reflexology as an incredible immune system supporter.

Time and time again, my own experiences and those of my clients indicate that our gentle yet powerful techniques of alternating thumb and finger “walking” techniques applied to the feet, hands, face and ears is like a tonic for the sole (and with the thymus connection also to the soul).

Not only do we have these immune system and gland reflexes at our fingertips, the support for circulation could additionally be a boon for the flows of the immune system.

For any serious health condition it is advised to consult a doctor first. Since reflexology will support circulation – if there is any medical effort to suppress it – reflexology may not be advised.

But how often do we reflexologists take time to sit with, or detail and support the reflex to the thymus gland?

Would that change if you knew how important it was to the immune system and it effectiveness?

First let’s find its location – I place the reflex for the thymus bilaterally on the heads of the first metatarsals, medial and plantar aspects, at the level of the MPJ (metatarso-phalangeal-joint). I never apply deep pressure into the joint area but rather angle towards the top of the metatarsal head.

Now, the thymus gland reflex is an important part of the family of immune system reflexes which I refer to as one of my “go to” systems for almost all issues affecting the body.

That the thymus was named with the Greek word that was used to express “the seat of courage” or the “abode of the soul” may not be just coincidental.

In every reflexology session where I provide additional immune system reflex support – I pay special attention to the thymus reflexes.

And, if that weren’t enough, I can also locate the 4^th chakra (that yummy “heart” chakra) on the feet at the level of the thymus reflex.

This brings in a whole other level of support… as I sit with and contemplate this organ reflex.

I will ask myself quietly, or I will ask my client – what do you need to feel that you are supported (support that’s on a “soulular” level)?

I will also link the thymus reflex to the other immune organ and system reflex points – the spleen reflex and the general lymph reflex areas (both axillary and groin lymph reflexes).

If you spend some quality reflex time at the “center of the soul” – the thymus reflex – you can support your clients health through their own healing processes. The potential for even greater success is the ultimate goal.

Enjoy your wonderful reflexology skills and explore how beautifully reflexology supports us body and soul.

Here’s to your good reflexology health!

@ 2009 The WANT TO USE THIS ARTICLE IN YOUR NEWSLETTER OR WEBSITE?

Wendy Coad, the “Reflexology Professor” helps reflexologists and aspiring reflexologists learn dynamic skills that attract clients and increase sales.

If you liked what you read today and want to learn more or refresh your skills, you’ll love Wendy’s www.thefootfactorprogram.com.

The Reflexology Professor has been sharing holistic health and “Reflexology News, Tips and Techniques” in classes, trainings and a weekly email newsletter to students and subscribers from around the world.

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© Wendy I. Coad

The 14 Steps to Repeat Customers

Here are 14 Easy Steps to Getting “Repeat Customers” for Reflexology and other bodywork sessions.

Many of the reflexology students I teach are people who want to make a living by offering their services.

They’re professionals, bodyworkers, artists. Many of them are have some experience in a related field, and just as many are starting out, for the first time, in the field of complementary and alternative health.

Few of them have much experience of working for themselves, but all of them like the idea if they could just make it work.

But here’s the problem: I see many of them trying to sell their services with the same mentality as if they worked for someone else.

They talk about the benefits of reflexology in vague terms and assume that people will know just what they’re talking about.

Nope.

You need a special approach that answers all your client’s questions, even the questions that they haven’t thought of yet!

Here’s a basic outline of the 14 elements you’ll want to include. To see most of this process in text visit MY own sales page at: www.thefootfactorprogram.com

1. In the beginning, limit your selection of services.

This seems to be the opposite of what most people think, but you don’t want to overwhelm clients with too many choices – establish that you’re the best at what you do.

The client shouldn’t be distracted by choosing from dozens of possibilities.

The idea is to build the relationship first. Then later you can unveil the wonders of all the possibilities of reflexology – hand, foot, face, ear, reiki, polarity, aromatherapy, etc.

So initially, only have the few services that relate to what they’re looking for or what will “wow” them.

Keep the subtle, more esoteric for later.

2. Give a powerful motivating challange.

Your first statement can make or break the session. If it’s not compelling, your client will likely be as underwhelmed as your presentation.

Here’s an easy motivating statement formula:

“Let’s Focus On _________ So Your Body Can ____________.”

Make sure the 2nd part gives a big benefit, for example, “Let’s Focus On” moving you to the next level of quantum healing/health/relaxation…”So Your Body Can” heal itself (or experience the rejuvenating effects of the deepest relaxation made possible).”

3. Discuss the problem the client has, and incorporate a success story.

First discuss the problem or pain that the client has, and then lead in to how reflexology has solved similar issues for others.

This is where your collection of client antidotes or articles and research papers come into play.

If you share another failure-to-success story that the client can empathize with, it will give them the gem of hope without guarantee of a specific outcome, which is beyond our scope of practice anyway.

4. Talk about who you are.

If someone is going to put themselves in your hands, you’ll want them to know why you’re qualified to offer these services. Give them the feeling that you’ve learned a lot about your own health and well being through this process – reflexology – and want to share it with them (and the world).

You don’t have to get into every detail of your own story but the connection will help the client instantly feel like she knows you better, increasing the “trust factor.” And people feel more comfortable around those they feel they know, like, and trust!

5. During the session list the reflex connections.

I don’t wake client up to find out if they’re relaxed, but I do let them know what reflexes are “talking” as I move through the session.

You can turn each reflex point into an exciting secret. For example, suppose your client feels some sensitivity in their adrenal reflex – let them know how common that can be and that it’s used as a marker for how busy our lives have become.

Then you can ask the question, “What’s the one thing that works best for you to relax and rejuvenate outside of reflexology?”

Their answer will give you the best homework suggestion that you can make because you already know what works for them.

6. Mention plenty of other client’s experiences.

Let your client know that reflexology is used by thousand from around the world. They’ll find comfort in knowing that it’s not just a local phenomena, but a world-wide movement.

It’s even more effective to weave-in testimonials throughout your conversation, but remember to honor the confidentiality that is paramount in reflexology.

In fact, it gives you a great entry to telling them about client confidentiality. And, this will make it easier for them to feel protected and safe.

7. Tell your client why reflexology is such a great value.

How does the price of reflexology sessions or a reflexology package compare to time lost from work?

Or, you can always remind them that your sessions are a great value at $75 ($100… $150) an hour when compared to the most expensive place in town which would run them $250+.

Yes, you just have to look around. There will be someone or some spa who has tapped the high end market.

Here’s some good homework for you – and a bargain business lesson at any price. Get a session from the most expensive place in town and don’t forget to leave a good tip too. It’s important research and it will confirm that your work is as good, if not better – giving your value statement the ring of truth.

You can hardly ask someone to pay good money for good value if you would never do it yourself.

8. To quickly established your client relationship, throw in a few great bonuses.

Offer special bonuses (especially in exchange for them telling others about your services) that are something special like an additional half hour of hand reflexology or a free session for every client referral that buys a series package.

It could be additional aromatherapy, gem stone therapy, reiki, or a free consu1tation.

One reflexology business that came to my attention recently was offering a unique first time experience, and in a few months they’d booked thousands of sessions.

9. Give clients a way to notice the difference they feel after the session.

This gives your client a way to measure, in their own body, the feeling of relaxation and their sense of well-being.

But, what if they don’t feel the benefits? You want to know that too.

By registering the tangible benefits, they’ll have no reason to NOT return.

A few clients will report no change, but the amount of sales you GAIN from this strategy can dramatically outweigh the risk.

10. Request immediate action for the follow up session and give them a time frame to start with.

Some reflexologists say goodbye and hope that the client will call again.

You need to take action and ask before they leave if they would like to book another session.

Even better you can give them a couple of dates in the next week or two that you have an opening.

You’re doing them a service by eliminating the time and inconvenience of having to call back, leave a message, etc.

If you’ll be raising your price soon or you’ll be away from your office or doing a benefit event – let them know this or say there’s a discount for booking in advance because it will save you the administrative cost of call-back or hiring a booking service.

Clients love it when savings are passed on to them.

11. Make it ABSURDLY CLEAR what to do next.

Nothing bothers me more than when I’m at a spa and everyone assumes that I’ve been there before and know how everything is handled.

Take your clients by the hand and help them navigate your session protocols.

Make your process idiot-proof. Example: When a client entered my office, I use to let them find the most obvious place to sit – there is ONLY ONE comfy, non-working chair in the place and it’s meant for them.

Instead, they would come in and sit just about anywhere else (like on a stool that I needed to use) or put their things on the working surface – the massage table, only to have to relocate them for the session.

Where they would sit seems obvious to me, but that was just not the case.

Now I help them through every step of the way (no need with the regulars they know the routine).

I say, “Hello, come in. This is your chair – please sit down (I need them seated to have them fill out the client history form). Your things can go on the side here and you can drape your coat over the chair or hang it up on the door here”.

I can almost hear a sigh of relief. No guessing as to what I expect or what will make the experience go smoothly.

Also sprinkle information throughout your session — some people need to know that for the relaxation benefits it’s okay for them to close their eyes.

I offer these as suggestions and never infer that it’s wrong if they don’t. Some people need to feel familiar with a new experience before they’re completely comfortable (and want to close their eyes).

12. Give your clients an Action Plan.

It’s a good idea to give your client some suggestions about they can do to help themselves between sessions.

Since they are ultimately responsible for their own health, it can be a great help to give them a plan or get them back on the path towards their goals.

Try not to make it too big of a task, because if they don’t accomplish it they might feel badly.

If I don’t have any unique ideas for them to try, I’ll ask them about what they already know. I find something that does work for them and then I suggest that they increase this activity (or decrease it as the case may be) by 10 %.

I’ll sometimes suggest that they do no more than 10%, (which can always be added on to in the future). That’s because if they fail to achieve it, nothing big is lost.

13. Make one last suggestion.

In parting ask your client if, as a courtesy reminder, they would like you to call before their next scheduled session.

Or, if they haven’t booked a next session, ask if they would like you to touch base with them in a week or 2.

If they give you permission to call, make sure you do, but don’t try to “sell them a session”. Make the communication about them and not about you.

14. Don’t forget to let your client know that they can contact you for any information!

Clients WILL have questions, so provide an easy way to get a hold of you with your phone number and e-mail address, and add your website too, especially if it has a section for FAQ’s (frequently asked questions).

As I mentioned in Step # 12 – give yourself an “action plan” if you do just 10% of these steps, you should reap the benefits and if you do them all, I know you’ll be amazed by the power of these

Here’s to your good business health!

Reflexology and Edema

What is edema (also spelled oedema), anyway?

Well, it’s an observable swelling that comes from a fluid accumulation in body tissues.

And, edema most commonly occurs in the feet and legs, where it’s referred to as peripheral edema.

The swelling is the result of the accumulation of excess fluid under the skin in the spaces within the tissues. We already have fluid there, the interstitial fluid, but this is more than usual.

Other parts of the body, such as the face and hands, can also be affected.

As many of us know after a long day of shopping (or walking around an art museum, or just standing on our feet) – swelling or edema around the ankles etc., can happen. And, it can happen to anyone.

At night, the fluid tends to drain from the legs so that foot/ankle edema is usually less obvious when you get up in the morning.

But, is it serious?

Well, depending on how extreme it is and how long it’s been there… it could be!

Types of Edema

Most of us will have experienced edema in our everyday life.

We’ll notice that our rings don’t fit or our ankles are a little puffy. And if you’ve had a little too much alcohol, you’ll see it in the morning – right before your eyes – in that puffy face of yours.

It comes and it goes but if it stays – well that could mean something different…

There are 2 main types of edema:

• In non-pitting edema, which usually affects the legs or arms, pressure that is applied to the skin does not result in a persistent indentation.
• Pitting edema which can be demonstrated by applying pressure to the swollen area by depressing the skin with a finger, and a persistent indentation occurs. That means that the skin does not spring back but rather the indentation from your finger pressure remains, which indicates something more serious.

Edema has been described as the result of venous ulceration, which is often caused by an increase in tissue pressure (increased fluid within the tissue) because of increased capillary permeability.

Some Causes of Edema

Certainly, there can be many causes for edema. Some are fleeting as I mentioned above, while others are much more serious.

If you have edema (or any swelling) and don’t know the cause, it’s important that you see your doctor. You’ll feel better to know that nothing is wrong… or, if there is, you’ll want to know that too.

Edema of the ankles and lower legs can be mild and passing or, it can accompany other conditions, including obesity, diseased leg veins, kidney disease, cirrhosis of the liver, anemia, and severe malnutrition. It might also be a characteristic of congestive heart failure.

And, there could be other factors that might contribute to its onset, including:

• Eating a poor diet that’s high in salt and carbohydrates
• Taking birth control or hormone replacement therapy pills
• Pregnancy and PMS
• Sodium retention
• Varicose veins and history of phlebitis
• Allergic reactions
• Neuromuscular disorders
• Trauma
• Abusing drugs

Symptoms:

One symptom is when, initially, the feet and legs will appear swollen as the day progresses, but after a period of time, the swelling will set in first thing in the morning and continue to worsen throughout the day.

There’s probably a certain amount of edema that we can live with when it’s found to not be a problem.

But, it can become serious – particularly if the edema is advanced and has been around for a while – it might cause pitting (as mentioned above, when you press on the swollen area for a few seconds, you will notice an indentation in that area that continues long after the finger-pressure is removed). Continued swelling can cause skin ulcerations.

Over time, other symptoms could develop as a result of the fluid retention and the pressure on the tissue and the body:

• High blood pressure
• Headaches
• pressure on the skin
• Increased urination
• Palpitations
• Swollen hands and/or wrists
• puffiness of the face around the eyes , in the feet, ankles, and legs
• Weight gain

Salt Intake and Edema

Okay, we know that food tastes better with salt and that’s why so many products and restaurants load their food up with it.

It’s usually in vast quantities in processed foods. Even ‘health foods’ can have lots and lots of salt (it’s a pity that salt, sugar and fat are things that make food taste better and are overused in our culture).

Almost anything can be okay in moderation – but we’re way over the top with these foods.

The body’s balance of salt is usually well-regulated. A normal person can consume relatively small or large quantities of salt in the diet (although extremes are best avoided) without concern for developing salt depletion or retention.

The amount of salt excreted by the kidneys is regulated by hormonal and physical factors that signal whether retention or removal of salt by the kidneys is necessary.

If someone has a kidney disease that impairs the function of the kidneys – the ability to excrete salt in the urine is limited.

In some conditions, the amount of salt in the body increases, and this may cause a person to retain water and develop edema.

Common Treatments

Over the counter diuretics containing ammonium chloride and caffeine (think Aqua-Ban®) are sold with the promise to relieve symptoms related to edema. More severe edematous conditions require medical attention.

Treatment of edema with prescription medications is limited to the use of diuretics, commonly referred to as “water pills.”

Commonly, treatment consists of managing the underlying condition, which may include: inadequate nutrition; liver, heart, and kidney disease; or obstruction of blood or lymph flow. In some cases, a salt-restricted diet may be recommended.

If the edema is localized and due to a strain or trauma, people report have gotten good results from homeopathic products like ‘Traumeel’ & ‘Topricene’. I keep both of them at hand.

What Might Help?

• Diet is always key – watch your salt intake and eat lots of vegetables
• It’s always a good idea to watch your salt intake.
• If your legs or ankles are puffy, it’s suggested that you elevate your legs above your heart while lying down.
• Exercise your legs. This could help pump fluid from your legs back to your heart.
• Some people find that wearing support stockings (sold at most drug and medical supply stores) help.
• Reflexology could be a great healthy support – OR NOT – read on…

What Can Reflexology Do?

The fluid that builds up to become edema is normally brought back to the heart via the lymphatic system.

Unlike the circulatory system which has a pump (the heart), the lymphatic system relies on movements of the body to help drain it’s fluids.

Since there are no little pumps at the ends of our fingers and toes, the gentle movements of our reflexology techniques (thumb and finger-walking) at the extremities, supports the natural processes of the whole body.

Once again, I’ll remind you that reflexologists don’t treat, diagnose or prescribe.

And, I’m not even interested specifically in the movement of local fluids. My focus is on the whole body, the organs and organ systems.

But another “fringe benefit” of my reflexology work is the potential to help the fluid tides as well.

However beware, there might be some edemic conditions that don’t need this or are too weak to benefit.

Yes – that’s right, if the condition is not diagnosed – or even if it is diagnosed – and it’s advanced edema (pitted edema is advanced) – you must always check first with the doctor before working.

Why?

Because, unless you are a doctor, you don’t know if it will help or will be too much fluid movement for an obviously compromised system to handle.

No guessing here – remember, someone who is sick will have a medical team. It’s in everyone’s best interest to check with the medical team. They won’t mind or be shocked – it’s what they all do.

Now my guess is almost always that reflexology will help.

But, if someone is very ill, it’s the MD on the team that must know and approve any work before you can be sure about proceeding. They know the whole story about their patient’s health and they’ll base their recommendations on the big picture.

You and even the person with the edema may not understand or even know all the implications of their condition.

So it’s easier than you thought – and there’s no guess work – just make the call to inform the team and get the okay for proceeding with reflexology.

Easy as pie (is that a prairie expression?).

A little puffiness is a pretty common sight. In a healthy individual it doesn’t represent a problem unless it’s gone on for too long, has impeded movement or is of concern.

And, yes – there are reflexes to the immune system.

Don’t forget the spleen (the largest lymphoid in the body and thymus reflexes too – both are important).

Reflexology and the Bronchial Tubes

I don’t know about you, but this season I was hit by a whopping case of bronchitis. It’s happened to quite a few people and it was a wicked strain this year. It made me think about these little tubes that hold our lives so dear.

When was the last time that you noticed the twelve to twenty times per minute, each and every day (and night), you breathe — thanks to your body’s respiratory system.

Oxygen is a vital fuel that goes to every cell in your body. And, your cells needs oxygen supplied regularly each and every minute. In fact if a cell doesn’t get oxygen within about 4 minutes, well… it’s a dead cell.

Your lungs expand and contract, supplying life-sustaining oxygen to your body and removing a waste product called carbon dioxide.

When a person breathes, air comes in through the nose or mouth and then goes into the trachea (windpipe). From there, it passes through the bronchial tubes. These tubes or airways, let air in and out of your lungs, so that you can breathe. There are 2 – one going into each lung.

Bronchial tubes, or bronchi are divided at the end of the windpipe (trachea) to left and right. These main bronchi then branch into progressively smaller airways (bronchioli) ending in microscopic numerous sacks (alveoli). Oxygen and carbon dioxide are exchanged between air and blood through thin alveoli.

Bronchial tubes are one of the main sites for airway inflammation that leads to bronchoconstriction.

Anatomy of Bronchial tubes

The trachea (windpipe) divides into two main bronchi (also mainstem bronchi), the left and the right, at the level of the sternal angle.

The right main bronchus is wider, shorter, and more vertical than the left main bronchus.

The left main bronchus subdivides into two lobar bronchi while the right main bronchus divides into three.

The lobar bronchi divide into tertiary bronchi. There are ten segments per lung, (but due to anatomic development, several segmental bronchi in the left lung fuse, giving rise to eight).

The segmental bronchi divide into many primary bronchioles which divide into terminal bronchioles, each of which then gives rise to several respiratory bronchioles, which go on to divide into 2 to 11 alveolar ducts. There are 5 or 6 alveolar sacs associated with each alveolar duct

There is hyaline cartilage present in the bronchi, present as irregular rings in the larger bronchi (and not as regular as in the trachea), and as small plates and islands in the smaller bronchi. Smooth muscle is present continuously around the bronchi.

Okay, I’m sure that by now you understand that there are many, many branches of bronchi.

The Role in Disease

Bronchitis is defined as inflammation of the bronchi. There are two main types:

• Acute bronchitis is usually caused by viral or bacterial infections.

Acute bronchitis is an infection of the bronchia tree. The bronchial tree is made up of the tubes that carry air into your lungs. When these tubes get infected, they swell and mucus (thick fluid) forms inside them. This makes it hard for you to breathe.

The symptoms of acute bronchitis can include:

• Sore throat
• Fever
• A cough that may bring up yellow or green mucus
• Chest congestion
• Shortness of breath
• Wheezing
• Chills
• Body aches
• Chronic bronchitis is a form of COPD, usually associated with smoking or long-term exposure to irritants.

Asthma is hyper reactivity of the bronchi with an inflammatory component, often in response to allergens.

What can Reflexology Do?

I think you can easily tell that it’s important to keep your lungs and bronchi in good working order. In fact, your life depends on it.

If you or anyone you know think they have a problem there – asthma or bronchitis, etc. – it’s very important to get the appropriate medical attention.

As with any illness, stress is always a factor. Rest is important and the stress relief that reflexology brings is a wonderful component to any health maintenance regime.

So where are the bronchial reflexes?

The bronchi have a very specific reflex location – bilateral – found on the plantar aspect of the foot between the first and second metatarsal heads.

And, since they’re part of the respiratory reflex system they are well suited to working in a detailed way.

You might have noticed on some people’s feet, there are thin calluses on just that thin space between metatarsal heads one and two.

Of course, you’ll want to detail the reflexes for the whole respiratory system.

Another set of reflexes you’ll likely want to detail is the immune system reflexes.

And, don’t forget the lung – large intestine connection too.

Common Home Remedies for Bronchial Health

• It’s thought that Vitamin B6 and Vitamin B12 are very important nutrients to helping to decrease the inflammation in the lungs.
• Many say that Vitamin C helps the body to fight infection, increase the amount of oxygen and reduce inflammation.
• Some would tell you to eat salmon 3 times a week and take salmon oil capsules.
• Careful with this but drinks with caffeine may dilate the bronchial airways.
• Honey is one of the most common home remedies for soothing the throat and chest.
• Among fruits, figs have proved very valuable in draining off the phlegm. Common wisdom says that three or four dry figs cleaned thoroughly with warm water and soaked overnight.
• Lemon is another fruit thought to be beneficial in the treatment of asthma. The juice of one lemon, diluted in a glass of water and taken with meals, might help bring some good results.

As always, there’s so much more I’d like to share with you. I’ll be adding more great reflexology information in future newsletters.

Reflexology and the Digestive System

Before I get to the reflexes, I want to talk a little bit about the digestive system as a whole.

The best place to start is with the first step in the digestive process.

Believe it or not, it happens before you even taste your food. Just by smelling the aroma of mom’s homemade cherry pie or thinking about how delicious that salad is going to be, you start salivating – and the digestive process begins, preparing for that first scrumptious bite.

The food we consume is the fuel for our bodies, and its nutrients give our cells the energy and substances they need to operate. But before food can do that, it must be digested into small pieces the body can absorb and use.

About the Digestive System

Our digestive system is a wondrous series of organs and glands that processes food. In order to use the food we eat, our bodies have to break the food down into smaller molecules that it can process; it also has to excrete the waste.

For the most part, our digestive organs (i.e., the stomach and intestines) are tube-like and act as containers for the food as it makes its way through the body. The digestive system is essentially a long, twisting tube that runs from the mouth to the anus, plus a few other organs (i.e., the liver and pancreas).

The Digestive Process (Movement of Food through the System):

I’ll be talking more specifically about each organ of the Digestive system individually in future Reflexology Newsletters, but let me briefly go through the organs involved: The digestive process begins in the mouth.

Food is partly broken down by 2 processes – the mechanical process of chewing and by the chemical action of salivary enzymes (these enzymes are produced by the salivary glands and break down starches into smaller molecules).

On the way to the stomach: the esophagus - After being chewed and swallowed, the food enters the esophagus.

The esophagus is a long tube that runs from the mouth to the stomach. It uses rhythmic, wave-like muscle movements (called peristalsis) to force food from the throat into the stomach.

This muscle movement gives us the ability to eat or drink even when we’re upside-down.

In the stomach - The stomach is a large, sack-like organ that churns the food and bathes it in a very strong acid (gastric acid). Food in the stomach that is partly digested and mixed with stomach acids is called chyme.

In the small intestine - After being in the stomach, food enters the duodenum, the first part of the small intestine. It then enters the jejunum and then the ileum (the final part of the small intestine).

In the small intestine, bile (produced in the liver and stored in the gall bladder), pancreatic enzymes, and other digestive enzymes produced by the inner wall of the small intestine help in the breakdown of food.

In the large intestine - After passing through the small intestine, food passes into the large intestine. In the large intestine, some of the water and electrolytes (chemicals like sodium) are removed from the food. Many microbes (bacteria like Bacteroides, Lactobacillus acidophilus, Escherichia coli, and Klebsiella) in the large intestine help in the digestion process.

The first part of the large intestine is called the cecum (the appendix is connected to the cecum and the ileocecal valve – connects the ileum to the cecum). Food then travels upward in the ascending colon.

The food travels across the abdomen in the transverse colon, goes back down the other side of the body in the descending colon, and then through the sigmoid colon.

The end of the process - Solid waste is then stored in the rectum until it is excreted via the anus.

How is the digestive process controlled?

1. Hormone Regulators

The major hormones that control the functions of the digestive system are produced and released by cells in the mucosa of the stomach and small intestine.

These hormones are released into the blood of the digestive tract, travel back to the heart and through the arteries, and return to the digestive system where they stimulate digestive juices and cause organ movement.

2. Nerve Regulators

Two types of nerves help control the action of the digestive system.

Extrinsic, or outside, nerves come to the digestive organs from the brain or the spinal cord. They release two chemicals, acetylcholine and adrenaline.

Acetylcholine causes the muscle layer of the digestive organs to squeeze with more force and increase the “push” of food and juice through the digestive tract.

The intrinsic, or inside, nerves make up a very dense network embedded in the walls of the esophagus, stomach, small intestine, and colon.

The intrinsic nerves are triggered to act when the walls of the hollow organs are stretched by food.

Digestive System Problems

Nearly everyone has a digestive problem at one time or another.

Some conditions, such as indigestion or mild diarrhea, are common; they result in mild discomfort and get better on their own or are easy to treat. Others, such as inflammatory bowel disease, can be long lasting or troublesome.

Keeping Digestion on Track

The kinds and amounts of food a person eats and how the digestive system processes that food play key roles in maintaining good health.

Eating a healthy diet is the best way to prevent common digestive problems.

What can reflexology do?

You can see from the information above, the digestive system is a vital and complex system that involves the whole body – digestive organs, nervous and endocrine systems.

Now we know where the digestive system is in the body – let’s review the location of the reflexes on the feet.

Bilaterally, the digestive system reflexes occupy the area on the plantar surface of the feet, between our reflex landmarks of the diaphragm line and the pelvic line (exceptions are the esophagus and sigmoid colon reflexes).

If you follow the bones – the digestive system reflexes are superficial to the shafts and bases of the metatarsals and all of the bones of the mid-foot (the 3 cuneiforms, navicular and cuboid bones).

And, just as these organs are located on the left or right sides of the body, the reflexes will be found on the corresponding left or right foot. As above, so below.

I’m always on the lookout for changes in tissue texture in the soft arch of the foot. I call it the “belly of the foot” because that’s where the “belly” or digestive reflexes are mostly located.

The mere size of the digestive system reflexes on the feet, proportionately give feet a winning edge for addressing the digestive system there.

But even though the feet the space advantage, the other reflexology areas (hand, face and ears) are better for other reasons – like a deeper relaxation response – so don’t count them out.

If I’m not detailing a specific digestive organ reflex, I keep the techniques general.

Thumb-walking the 5 zones from the pelvic line to the diaphragm line, essentially addresses the digestive system reflexes “en mass” (the sigmoid colon and rectum reflexes dip into the heel on the left foot).

Now, as a reflexologist it’s always a relief to me that we don’t treat, diagnose or prescribe.

But, as we know, everything in the body, all our systems and processes are affected by stress and not in a good way.

I know from the vast amount of research that’s out there now – reflexology can profoundly affect the parasympathetic nervous system and has the greatest potential to reduce stress.

It’s useful to “listen” very carefully to what the feet will tell you here. Any changes in tissue texture found on the arch will add the digestive system to my menu of reflex areas to detail in the session.

And, for self-help, the access we have to the “soft belly” or arch of the foot is such that it’s almost made to rest our hand and scoop into it.

Even a few minutes of general work can make a difference. But, when you detail the specific reflexes research proves that our effectiveness can increase threefold!

Key steps for your digestive health

It’s important to keep in mind that we are what we eat. Choosing the right food and eating in a calming environment is ideal.

These tips will help you maintain better digestive system health:

• Choose high quality, fresh organic foods – raw foods have their own enzymes which are especially important when your body is healing and may be low on enzymes in general.

• Chew thoroughly – Digestion of carbohydrates (starches, sugars) starts in your mouth with saliva and enzymes. The enzymes not only help break down your food, they also attack bacteria.

• Don’t rush when you’re eating – take your time and sit down to eat. It sounds obvious, but a lot of people hurry their meals.

• If you drink a beverage with your meal make sure it’s room temperature – If you drink ice cold liquid with your food, your body has to heat it first and that takes more time and energy away from the digestive process. Drinking enough water is always a good idea and it will aid all your body’s processes. But drinking it (or any beverage) cold with your meal will slow digestion down. Enough said.

There’s so much I’d like to share with you on this topic, so I’ll be adding more future newsletters.

As Charles T. Copeland once said:

“To eat is human, to digest divine.”

Reflexology – Love the Moment

I enjoy finding something new each week to bring to you.

I love talking about the practical, the technical, the philosophical, but what I love the most are the moments in reflexology that bring me closer to spirit.

I’m sure you know what I mean – when you realize in the midst of your reflexology session, there’s just a quiet calm.

These are very special moments.

It reminds me of when I was an artist – a painter. I still am, but I say, “I used to be an artist” because I haven’t painted a picture for a while.

I remember my favorite part of that creative process – the part I loved the most was when I became one with the moment. And… all strung together they became hours, making it seem like time both stopped and flew by.

I’m sure that’s what kept me painting for almost 25 years. I’m just as sure I’ll return to it someday, but not because I miss those moments.

Let me explain…

I don’t think about feet much when I’m not working on them, but when I start to work on my client’s feet – it occupies my full attention.

I like to tell my students that there are really many layers to a reflexology session. Two of them are:

1)    The techniques – and we’ve got the best!
2)    The “attention” and “intention” that goes into the session.

When I start my session, I take a moment at the beginning and at the end to” intentionalize” what I want my client to gain from the session.

I usually weave this into the first point I hold– the solar plexus reflex.

Now, we reflexologists know that this is a very intense and powerful reflex point. In fact, I believe that if we could do nothing else, by holding this one point we could help the body in its natural balancing processes… IN A BIG WAY.

So while I’m there for those few seconds, or maybe up to a minute, I let my mind clear and I bring my focus to the table – ATTENTION.

I let my intuition tell me what thoughts to add, if anything, and intend that the reflexology – and safe compassionate touch – is “for my clients highest good” – INTENTION.

Sometimes, a little blessing or a mantra, an image or a sound will emerge and I add it all into the mix.

I’m one of those folks who believe that intention sets up the vibration, or the energy, for the whole session. It can affect us right down to the cellular level…

So, I always want to start from (and, I suggest that you NEVER underestimate the power of) these positive and powerful places – attention and intention.

From the solar plexus point on, the sequence of events that unfolds in a reflexology session are nothing short of miraculous.

Not because anything theatrical is going to happen, but because I will be a witness to the nuances and the changes, the textures and their shifts for the next hour of my life on this planet.

I sometimes think that reflexology, as great a tool as it is, is simply a vehicle for us to be present, fully present… for my client… and, for myself.

It is written into the “stone tablets” of reflexology. BE… PRESENT.

And, what happens when you’re fully present?

It feels to me like I can tap into the whisperings of the universe.

Sometimes I wonder why this occurs – what’s so special about these particular moments? Is it really just the feet? (It happens with the hands, the face and the ears too!)

There’s a level of “conversation” that goes beyond the verbal or even the spoken word. That conversation is a parlay between client and practitioner, indicating that there is support, a deep listening and peaceful rest available.

I find that most clients drink deep from this well.

I think of it as “holding the space for their healing to occur” (or, to continue or, to complete itself…)

This is sacred ground.

As my clients sink deeper and deeper into the layers of relaxation, I sink deeper and deeper into the surface of the skin.

My thumb and finger walking pressures don’t change much, but in my “mind’s eye”, I imagine the layers of tissue that I’m above and making contact with.

Sometimes, I even count the layers… skin, connective tissue, muscle, bone.

As my thumb walks steadily across the surface, every reflex point becomes a world unto itself.

I’ll give you an analogy… from an artist’s perspective.

It’s as if I was walking in a great museum (I like the Guggenheim Museum in New York City), and each reflex point is like a painting.

There’s a slow and steady pace you keep in order to get through all the rooms. Some rooms are covered at a glance, each painting quickly acknowledged and appreciated.

But, some rooms are taken at a much slower pace… and one or 2 paintings simply drawing you in.

There are even places where you stop altogether and just pause… for a moment… or two… struck with awe and wonder at the depth of this point.

Time is suspended.

By being there, by paying attention to what’s before me, I notice that all of the world is in front of me.

I think this quote sums up what I’m saying:

“Love the moment. Flowers grow out of dark moments. Therefore, each moment is vital. It effects the whole. Life is a succession of such moments and to live each, is to succeed.”

– Corita Kent

I’m sure I’ll take up painting again, but for the moment, I’m in no hurry.