“Cranial” Reflexology

One of the first things I learn when I studied Cranio-sacral Balancing is that the body has a symphony of rhythms, each in concert with the other. There’s a very special rhythm created by the movement of the cerebral-spinal fluid, which baths our brain and spine like a tide that washes up and down it’s

Reflexology and Edema

What is edema (also spelled oedema), anyway? Well, it’s an observable swelling that comes from a fluid accumulation in body tissues. And, edema most commonly occurs in the feet and legs, where it’s referred to as peripheral edema. The swelling is the result of the accumulation of excess fluid under the skin in the spaces

When Sole Meets Soul

As kids are going back to school and the transition into autumn occurs, it’s more important than ever to take care of our bodies and support their natural defense systems. One part of the body that supports our health in a big way is a little gland found in the center of the chest area