How Does Halloween Feature in World Reflexology Week?
As we gear up for both World Reflexology Week and Halloween – for those adventuresome reflexologists who want to promote their business in new and unique ways – why not offer a promotional session in celebration of both: world reflexology week AND Halloween or “All Saints Day” (which commemorates the departed who have attained the beatific vision – don’t take this the wrong way but this sounds close to where reflexology can take you while here on earthJ.
Yes, I’m talking about the skeletal system reflexes. (Not sure that this was a good spot to segueway into the article, but here goes…)
I wrote this article last year, but it’s such an important system that it bears repeating.
When it comes to pain and how it affects the body, most people think of the skeletal system first – as in the spine, hips, knees and shoulders. The skeletal system happens to be one of the most important systems of the body. If we treat it right and maintain it well, it will be happy to return the favor.
Holistic Healing For The Skeletal System
Your skeletal system comprises the bones of the body together with all the ligaments and tendons that connect them. The skeletal system functions to give you shape, protect the internal organs and facilitate your movement. It’s also where most of your blood is produced.
The skeletal system accounts for about 20% of the weight of your body. Locomotion like walking, dancing, and running are all possible due to the combined effort of the muscles together with the bones. When your muscle contracts it takes along the attached bone creating movement.
The spine, also known as the backbone provides the central support to the system. It’s comprised of 26 bones and has curves that absorb some impact and allow your body to balance itself.
Take minute right now and look at the medial (arch) side of your feet – see the curves that your arches and heels make. You’ll notice that it has the same curved shape as your actual spine.
The arch side of your foot, as we know, is the reflex to the spine.
The spine is comprised of several irregular bones called “vertebrae”, is made of spongy bone covered by a coating of compact bone. In between most of the bones is cartilage which keeps them from touching each other.
Your breast bones, comprised of your sternum and ribs provide a framework to enclose your chest. This case protects your heart and lungs.
The skull is also a part of the skeletal system. It protects your brain and encases all the glands in the skull as well.
Each hand has 27 bones while your foot has 26 bones. Interestingly your hand and feet contain more than half of the bones in your entire body! What’s amazing is that we are born with over 300 bones but as we age the bones start joining in and we end up with 206 bones!
And let’s not forget the joints – also an important part of your skeletal system – the points where your bones meet. Each bone of your body forms a joint with one or more other bones. The joints help you stretch, bend twirl and engage in all of your movements. Some people are double jointed which means that they are blessed with more flexible ligaments and as a result can bend them more than usual!
As you see, our skeletal system is extensive and stretches along the entire body. This is also one system that’s more prone to all the ill effects of an unhealthy lifestyle, wrong posture and accidents. Some issues that affect the skeletal system are below:
This is when a bone breaks. There are different types of fractures:
Simple – This happens when the bone breaks but without any damage to your outer skin.
Greenstick – When the bone does not crack completely. There is a partial crack.
Compound – This fracture occurs when the bone breaks and the outer skin is hurt as well.
Comminuted – A situation when the bone is broken into many pieces.
Did you know that the bone that’s most commonly fractured is the collar bone?
Bones are made up of living cells, they are full of nerves and blood vessels. When a fracture occurs, lots of blood is brought to the area to help your body rebuild your bone. In order to repair the damage, the blood forms clots as an adhesive mechanism, holding everything together.
Before doing reflexology on or around the site of a fracture, wait until the body has healed. There is some risk of clots breaking off and moving through the blood which may create a dangerous situation for the rest of the body.
Kyphosis – A case where there’s a hunch in the back. It happens when the spine curves outward.
Lordosis – This is the opposite of Kyphosis. It happens when the spine curves inward. This can happen due to faulty positioning or due to any spinal disease.
Scoliosis– This is the bending of the spine sideways. Certain abnormalities in the vertebrae or the muscles may lead to this.
Other skeletal problems
Some other issues that might affect the bones or joints are:
Arthritis: This is the result of the joints being inflamed. This results in swelling and the movement being restricted.
Osteoarthritis: A painful wearing down of the joints that leads to the movements being restricted.
Rheumatoid arthritis: This is a very common disease that affects mostly women. A disease of the immune system, the joints start getting damaged and this leads to the bones being deformed.
Gout: An affliction caused due to the accumulation of salts (uric acids) in the joints.
Osteoporosis: This happens as a result of loss of some of your bone tissue.
Lots of people suffer from back problems as they age due to vertebrae that start to become displaced. The result is stiffness and may lead to pain as well as a restriction in movement.
The skeletal system is affected by your lifestyle. From doing heavy work to leading a sedentary life or maybe not getting the right nutrition, the spine takes the brunt of all these situations and more.
All is not lost however. You can still eat right, exercise and get those bones to help you lead an active life. Some of the steps that you can follow are:
If you want your bones to stay strong and healthy, you need to put on those jogging shoes once again and get out in the crisp, fresh morning air for a walk or a jog. You can also engage in a lot of other sports and activities to keep your bones active. The more your bones are used, the better they remain.
You should always remember to wear proper equipment while you are into sports like football, hockey or lacrosse. Make sure you wear the helmet and proper knee and elbow pads.
Make sure that your posture is right while you are sitting at your desk or doing reflexology. Many of us tend to slouch while working. Try to consciously correct your posture while you are at work.
You should drink a lot of water and quit drinking spirits altogether. Alcohol doesn’t do any good to the body and the sooner you stop drinking, the better. Smoking too is an absolute no-no. It can make your bones more brittle by leaching nutrients out and you’ll wrinkle like a prune.
And last but not least – reduce stress in your life and take adequate rest.
Be nice to your bones and they’ll be nice to you!
Next week I’ll outline the session details and the exact point location of each of the skeletal reflexes.
So go and get your skeletons out of the closet and stay tuned – there’s a lot more to come…